Saturday, July 6, 2013
Do It Drevno Style
Peter cleaning at 10 a.m.
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Workout
"Hope"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.