Monday, June 17, 2013
Flash Back
photo courtesy of CrossFit.com
As time passes, life is going to change. This photo from 2006 was taken at the orginial location of CrossFit Santa Cruz We have expanded and moved twice since. This picture was taken one year before the first CrossFit Games. Can you name all the athletes?
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Workout
Front Squat
5-5-5-5-5