Sunday, January 13, 2013
Up
Beth ready to stand up.
Positive self talk during a workout is often the difference between success and failure. Thinking you can stand up the weight goes a long way in you actually doing it. Some lifters even yell the word "UP" as they stand.
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Workout
“Annie”
50-40-30-20-10 reps for time of:
Double-under
Sit-up