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Workout
Complete as many rounds as possible in 15 minutes of:
5 Kettlebell swings, 1.5 pood
5 Kettlebell snatch, 1.5 pood, right arm
5 Kettlebell snatch, 1.5 pood, left arm
5 Kettlebell swings, 1.5 pood
10 GHD sit-ups
__________________
Workout
Complete as many rounds as possible in 15 minutes of:
5 Kettlebell swings, 1.5 pood
5 Kettlebell snatch, 1.5 pood, right arm
5 Kettlebell snatch, 1.5 pood, left arm
5 Kettlebell swings, 1.5 pood
10 GHD sit-ups
