Tom Roth November 15, 2012 Uncategorized Mixed Grip Tom Roth November 15, 2012 Uncategorized Chris, better known as Wichmann The split grip can come in handy for deadlifting and pull-ups. ______________________ Workout 1 Snatch balance on the minute for 12 minutes Overhead Squat 1-1-1-1-1-1-1 reps