Dietrich at the bottom of a pull-up.
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Workout
21-15-9 reps for time of:
135 pound Jerk
Pull-up
Rest 5 minutes
Then, 21-15-9 reps for time of:
GHD sit-up
Handstand push-up
Rest 5 minutes
Then, 21-15-9 reps for time of:
Box jump
Push-up
