The clean and jerk and snatch are serious endeavors. Learning the nuances and details can take a long time. Getting good at them may take a lifetime. Olympic style weightlifters spend hours honing in on their technique and squatting heavy. Be patient and keep practicing. The hardest stuff to learn has the biggest neurological benefit.
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Workout:
For time:
Run 800 meters
10 rounds of the couplet of:
135 pound Thruster, 3 reps
3 muscle-ups
Run 800 meters
