Hope

On June 9th, the CrossFit community at large will be participating in a fundraiser to raise funds for St. Jude Children's Research Hospital. The fundraiser is called CrossFit for Hope and it will be a fun community event and a great opportunity to do something meaningful with our fitness.
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Workout:

25-20-15-10-5-5-10-15-20-25
Double under
Kettelbell swing
Burpee