The rower is a great tool for a CrossFit affiliate. Why? Because there is no cheating the rower. A calorie is a calorie.
_______________
Workout:
Tabata Deadlift
Tabata Front Squat
Tabata Burpee
Tabata Box Jump
The rower is a great tool for a CrossFit affiliate. Why? Because there is no cheating the rower. A calorie is a calorie.
_______________
Workout:
Tabata Deadlift
Tabata Front Squat
Tabata Burpee
Tabata Box Jump
