Sonny took his daughter for her first mountain bike ride on Sunday and had a great time. The things we are exposed to as children stay with us for our whole lives. Doing active and fun things outdoors can cultivate a lifetime of fitness and activity. We spend a lot of time working and sitting down, it is great to get out and enjoy Santa Cruz, especially this time of year.
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Workout:
Shoulder Press
3-3-3
Push Press
3-3-3
Push Jerk
3-3-3
Front Squat
3-3-3
