Pukie the clown.
Pukie the clown is a classic CrossFit drawing. It is off putting to some, and may not be the best way to market a fitness program but it sure sets us apart from the crowd.
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Today is Coach Gilly's last day of work at CrossFit Santa Cruz. Her final coached class is at 5:30. Come in for your final chance at a wonderful coach.
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Workout:
205 pound Power clean 4 reps
8 Handstand pushups
205 pound Sumo deadlift 12 reps
run 400 meters
205 pound Power clean 4 reps
8 Handstand pushups
205 pound Sumo deadlift 12 reps
rest 3 minutes
205 pound Power clean 4 reps
8 Handstand pushups
205 pound Sumo deadlift 12 reps
run 800 meters
205 pound Power clean 4 reps
8 Handstand pushups
205 pound Sumo deadlift 12 reps
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This Friday at 4pm we will be having a pool party and get together to celebrate a lot of great things that have happened over the past few months. Come, enjoy each other, bring good food and be prepared for a great time! Details at the gym.
NO CLASSES FRIDAY AFTERNOON. Last class of the day is Noon.
