JD has been achieving some popular CrossFit bench marks. One bench mark in particular he has been working for was the muscle-up. Every day for the past few weeks he has been coming in early or staying late to do a little extra. All his hard work has paid off, over the weekend he achieved his goal and got a muscle-up.
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Athlete Achievement:
JD's Muscle-up
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Workout:
21-15-9
Deadlift
Box Jump
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Update on CrossFit Kids and Teens:
CrossFit Kids (ages 3-12) is meeting Tuesdays and Fridays at 5:30-6:30pm and Saturdays and Sundays at 10-11am.
CrossFit Teens (ages 12-18) is meeting Mondays at 1:30-2:30pm and Tuesdays-Fridays 4:15-5:15pm.
The NEW Family Plan is $125/month for unlimited classes and includes all of your children. Drop-in is $10/child, $5/sibling.
Please contact Kristy Amory (408) 220-4815 kristy.amory@gmail.com to get your children started!
