The O'Regan family holds the record for most participants from one family participating in the Open. Four of of the five of them have completed all six workouts as prescribed. Brian and Bailey are siting high on the leaderboards week after week and Hana and Dawn are holding their own with some impressive PR's and an incredible performance on the toes to bar workout. Emma has participated in some of the workouts during her competitive soccer season. It has been fun to watch this family take CrossFIt to new levels at home and in the gym. They are a force to be reckoned with.
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Workout:
Five rounds of:
30 second plank hold
1 wall Climb
30 second hand stand hold
rest :30
then...
5 attempts at 1 rope climb for time
