Gilly taking advatage of the "Redo"
With more than fifty names on the whiteboard completing week one of the CrossFit open we may have one of the largest teams in northern California. But we need everyone to log onto the games page, sign up and and submit your score. It is a very cool thing to see your name posted up there with twenty thousand other CrossFit athletes from around the world, don't miss out. You have until Sunday to register and log your score. Tuesday we get our second workout.
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Workout:
Back Squat
5-5-5-5-5
