One of the proving grounds for CrossFit is the CrossFit games. Today a handful of our toughest competitors signed up for the sectional qualifiers for northern California. They will be held at Arch Bishop Mitty High in San Jose on March 26th and 27th.
There are now two steps top getting to Aromas. First qualify from your section for your regional event. Then qualify for the games. This year 20 men and 20 women from northern California will qualify for regionals and then only 4 men and 4 women from all of California, Arizona and Hawaii will move on to the big show.
Pat Barber gets an automatic bid to regionals because he participated in the games last year. And Cara will be trying to qualify from down under while living in New Zealand.
-coach D
Classes Today at 8am and 10am
Closed Tomorrow 12/25
Workout:
"12 days of Christmas"
1 Body Weight Clean & Jerk
2 Body Weight Deadlifts
3 Burpees
4 Pull Ups
5 Wall Balls (20#/14#)
6 Box Jumps
7 Kettle Bell Swings (24Kg/16Kg)
8 Jumping Dips
9 Push Ups
10 Hip Extensions
11 GHD Sit Ups
12 Body Weight Front Squats
Perform like the song, i.e. do 1 clean & jerk, then 2 deadlifts and 1 clean & jerk, then 3, 2, 1, etc.
