Deadlifting girls.
The beauty of the deadlift is in its simplicity. Lifting weight from the ground to the high hang position... tight... slow... controlled... simple. The beauty of the deadlift is also in its results. When it comes to increasing strength, the deadlift is among the most important.
In the CrossFit journal the 2009 Games Deadlift event has been posted. If you are looking for inspiration for today's WoD there is no better video.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
