Cara and Gilly
The 2010 CrossFit Games Schedule has been released. Our sectional will take place March 6th and 7th 2010 in Emeryville. Registration starts Dec 21st. Spectator tickets will be limited so we want to make sure to sign up early.
We will have a big group of competitors gearing up. It will be exiting to watch them prepare over the next two and a half months. Off season training is over and the season begins now.
Workout:
3 rounds for time
Run 400 meters
21 Kettle bell swings
12 hand Stand Push ups
