Monday, November 30, 2009
Remember the Pool
Tyler getting some
With Thanksgiving behind us it is time to re-focus our attention. The Improvement Pool Competition data has been compiled. Download CFSC Improvement Pool Stats. Make sure your data is correct and complete.
The scoring system has been posted and can be Downloaded here CFSC Imp Pool Point System.
Good Luck to everyone!
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Workout:
Front squat
3-3-3-3-3