Saturday, November 28, 2009
Get Coached
Coach D and Coach Kstar
There is no end to the learning process. Even coaches need coaches.
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Workout: "Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight