Coach D and Coach Kstar
There is no end to the learning process. Even coaches need coaches.
___________________
Workout: "Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Coach D and Coach Kstar
There is no end to the learning process. Even coaches need coaches.
___________________
Workout: "Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
