Workout of the Day

Tuesday, November 24, 2009

Looking Up

Hannah during "Karen"

The Improvement Pool competition is well underway. How are things looking? Have you seen any progress? Have you made any changes to your plans?

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Workout: "Fran"
21-15-9
95 pound Thruster
Pull-up
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Thanksgiving Schedule

Wednesday Nov 25th last class of the day at 3:00pm

Thursday Nov 26th "Earn your turkey" 10:00 am friends and family welcome

Friday Nov 27th "Burn your turkey" 10:00 am friends and family welcome

Sat Nov 28th 10:00 as usual

Sunday Nov 29th 10:00 as usual

Posted by Tom Roth

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