Max during "Tabata This"
Some of the crew are headed up to Planet Granite for a rock climbing field trip. Should be a great time. If you still want to go there it is not too late. If you know how to belay, all you need to do is show up and climb. If you need to take a class there may be room in the 10 am class.
For those of you not going up, 10am class will run as scheduled at the gym.
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Workout:
Overhead squat
3-3-3
Front Squat
2-2-2
