Saturday, November 14, 2009
Welcome Aboard
Tara and Jet finish with basic training.
Getting started with CrossFit may seem intimidating but it doesn't need to be. If you have a friend or family member that is interested in CrossFit bring them in today for our first ever "Bring your Friend to CrossFit" day.
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Workout:
Run 800 meters
95 pound shoulder press, 21 reps
Run 800 meters
115 pound push press, 21 reps
Run 800 meters
135 pound push jerk, 21 reps