Learn from the best.
CrossFit is a community of dedicated athletes and coaches. A venerable group of experts from every field of human performance. From the beginning CrossFit has been about finding experts and making them co-developers of the program.
Kelly Starrett is one of those experts. With the introduction of the Movement and Mobility Certification, CrossFit coaching will be taken to a higher level and some of the more nuanced aspects of human movement will be looked at. Virtuosity in human movement will become an attainable goal for everyone. Kelly will be at CrossFit Santa Cruz Cental on November 7th. Register Here
Sage Burgener, daughter to legendary Coach B, will be sharing her expertise next weekend at CrossFit North Santa Cruz. She will be putting on a one day seminar on the Olympic Lifts. Contact Robin for details
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Workout:
5 rounds for time of:
600m Run
15 Thrusters 95 lbs
15 Pull-ups
