Considering only the physical, each one of our classes is available to any age and ability. Considering the physical as well as the mental/developmental, it is important to specialize age groups. We currently have athletes with ages ranging from 13 to 66. With CrossFit Kids certified trainer, Kristy Amory, spear-heading our developing kids program, and CrossFit Kids certified trainers Jesse and Dave on staff, we expect to soon offer kid and teen classes. If you are interested in getting your kids started... now is a great time!
Workout:
3 rounds, each for time of:
200 meter run
30 Push ups
30 Body weight deadlifts
Rest as needed between rounds.
