For the past few cycles we have been following the CrossFit.com programming. Not the workouts that they have been posting currently but we have taken these cycles from 2005. In the photo above you can see Coach Glassman putting a class through a post workout L-Sit competition. How many people can you recognize?
Workout: CrossFit.com
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
