Kimi in a perfect handstand.
The workouts and schedule for the Affiliate Team competition were posted yesterday.
Our team will be competing at:
10am: Stadium workout
12pm: Hill run relay
2pm: Overhead squat/ Pullup.
Hope to see everyone in Aromas
Workout:
Overhead Squat 3 rep max plus
3 attempts of Max Pull ups.
Add your overhead squat weight to your total pull up number to get your score.
Time limit is 20 minutes.
