Last week when I was visiting Molokai my family and I hiked down tothe Kaulapapa peninsula. I visited a tourist book store that had a few bits of history on display and I saw these metal circles.
Later I researched early gyms and I found a page on the internet that outlined some of the basic pieces of equipment that were included in some of the best gyms in the world. What was interesting to me was it was pretty much exactly what a typical CrossFit gym looks like today. It seems like we were on the right track with fitness a century ago.
-Dave
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Workout:
1 mile run
Body weight Back Squat, 75 reps
1 mile run
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Water Polo Rally this Saturday at 12:00. Come out and show your support.
