Sunday, May 24, 2009
Completed
Congratulations to our very own Heather MacDougall on her Master's Degree in Educational Leadership.
Today marks the end of our programming experiment. It started with a week of CrossFit.com followed by a week of CrossFit Football.com and finishing with a week of Max Fit USA .com. Starting Tuesday we will return to CrossFit Santa Cruz programming.
Workout: Max Fit USA WoD
Snatch 3/60% 2/70% 5×2/80-85%
Clean & Jerk 2/70 2/80 3×2/90-95%
Front Squat 1/ 1/ 1/ *1/ *1/
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SCHEDULE NOTICE
We will be closed Monday May 25th. We are participating in the Trevor Win'E Memorial Challenge
hosted at CrossFit North Santa Cruz. Our teams are scheduled for 9:00am for anyone interested in cheering them on.