Coach Burgener uses Burpees (Yeah Burpees) as motivational consequences. Keeping the attention of young athletes is a challenge, and burpees motivate an athlete to pay attention. We use burpees to motivate our old guard to interact and welcome the newbies.
What motivates you?
Workout: Mike's Gym WOD
Pausing Front Squats 80%
3-3-3-3-3
Pausing Back Squats 70%
3-3-3-3-3
pause at the bottom for 2-3 seconds then drive the chest up and off the heals......hard, hard!!!
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REMINDER
We are forming a team to represent CrossFit Santa Cruz
and run the Human Race, in support of Every Child Outdoors.
SIGN UP HERE.
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CrossFit Risk Retention Group
