Like the air squat, the push up is one of those beautiful, simple movements that requires no equipment. Although it appears to target the pectoral and shoulder muscles, the push up does amazing things for strengthening the midline . Have your abdominal muscles ever felt sore after doing a lot of push ups?
Push ups are quite handy. They can be done in your home, in your office, in a motel room, on the sidewalk, at the airport, while waiting in line for concert tickets, and of course, in the gym. Where is the strangest place you have ever done a push up?
Workout:
As many rounds as possible in 20 minutes:
15 push ups
20 kettle bell swings
25 box jumps
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