The Sunday Crew
The CrossFit community is sometimes talked about as a 'cult.' Our local community can be called many things, but one thing is true... we have some generous and kind members among our ranks. Today's workout proved once again that finishing first is fun, but not the only reason to show up. We ran a 2 person team workout, and as the last team came in from the final run, a round of applause erupted from the athletes who had already finished. Coming together in time of joy and times of struggle is what bonds us as friends, family and as CrossFit athletes.
THANK YOU TO EVERYONE WHO HELPED US MOVED IN TO THE NEW BOX!
Workout: Partner Up
Two athletes to a team. Each team must complete two rounds for time of
A: 25 Push Jerk
B: 25 Burpee
A: 25 Kettle Bell Swing
B: 25 Paralette Pass Through
A: 25 Pull Up
B: 25 Sit Up
One athlete works while the other rests. When Athlete A completes the Push Jerks athlete B begins the Burpees, and so on. Upon completion the of the sit ups the team must run 400 meters.
Round two begins when Athlete B returns from the run and starts the Push Jerks. Round two is complete when
both athletes return from a second run.
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Burpee Challenge: 85 Burpees Today
