Kristy working for good head position.
We posted earlier about head position and spinal alignment. Holding a tennis ball underneath your chin can help you focus on keeping your head out the dreaded "chicken neck" pose.
Workout:
Virtual Linda:
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench Press
Clean
(empty bar)
Jason Highbarger original
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The second annual Centurion at CFNSC is October 18th. Don't miss your chance to test your pull up/drinking skill against some of the best.
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Burpee Challenge: 70 burpees today
