Sunday, June 15, 2008
Happy Father's Day
Two of our heavy hitters, Leif and Casy, kettlebell swinging during a recent workout. These two aren't Dads, but Cary, Leif's Dad does come in and CrossFit with his son! Happy Father's Day to all of you Dads out there!
Workout:
6 rounds for time of:
Run 400 meters
25 burpees