Chris at the bottom position of the handstand push-up, with his head touching the ground, and Jacob at the highest point, with his arms locked out. These guys are both great athletes and CrossFitters.
Workout:
Run 800 meters
21 Wall balls
15 Dips
Run 400 meters
18 Wall balls
12 Dips
Run 200 meters
15 Wall balls
9 Dips
Run 100 meters
12 Wall balls
6 Dips
New Favorite Zone Snack: 1 block
1 cup of celery sticks (1/2 block of carb) with 2 tbsp of hummus (1/2 block of carb and 1/2 block of fat) to dip them in.
1 hard boiled egg or 1 oz of cheese on the side (1 block of protein, both of which usually are a high in fat)
I don’t worry about adding another 1/2 block of fat in because eggs and most skim cheese tend to have a little over 1 block of fat.
Make sure you buy a hummus that is low in fat and that you measure it out properly according to the serving size on the label.
