Heather killing it during Fran.
Heather...so strong!
PJ, her first Fran ever!
Hannah, another PR.
Heather, PJ and Hannah of CrossFit Santa Cruz are taking their level 1 certification at CrossFit San Diego this weekend. Not only did they suffer through technique drills yesterday, but they did Fran. Great job ladies!
"Fran"
21-15-9
Thruster (Men use 95 pounds, Ladies use 65 pounds)
Pull-up
