CFSC Trainer Mallee exploring the vertical world.
World-Class Fitness
in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
(from http://www.crossfit.com/cf-info/start-how.html)
When was the last time you tried something new?
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CFSC WILL BE CLOSED ON FEB 28TH AND 29TH
FOR A LEVEL II CERT.
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WEEKEND CLASSES WILL BE HELD NORMAL TIME
AT THE CURRENT SITE (RESEARCH PARK)
CLASSES AT THE NEW GYM BEGIN ON MONDAY,
MARCH 3RD
