Annie and Michele showing good range of motion and proper set up.
Workout:
5 Rounds for time of:
2 Pood Kettle Bell Swing, 15 reps
Jump Rope "Double Under", 30 reps
Annie and Michele showing good range of motion and proper set up.
Workout:
5 Rounds for time of:
2 Pood Kettle Bell Swing, 15 reps
Jump Rope "Double Under", 30 reps
