Nurse Nancy scurrying up the rope.
Workout:
3 Rounds for time:
Row 1000m
20 Push Press (Gents use 65# and Ladies use 45#)
3 Rope Climbs
Nurse Nancy scurrying up the rope.
Workout:
3 Rounds for time:
Row 1000m
20 Push Press (Gents use 65# and Ladies use 45#)
3 Rope Climbs
