Saturday, November 24, 2007
Jonji Was Here
Jonji Barber
Workout:
6 Rounds of:
1 minute of Clean and Jerks (Gents use 135# and Ladies use 95#)
1 minute of Burpees
1 minute of Rest
Post total reps for each round to comments
Jonji Was Here
Jonji Barber
Workout:
6 Rounds of:
1 minute of Clean and Jerks (Gents use 135# and Ladies use 95#)
1 minute of Burpees
1 minute of Rest
Post total reps for each round to comments