Tom Roth November 21, 2007 Uncategorized Give Thanks Tom Roth November 21, 2007 Uncategorized The 8am lineup. Happy Thanksgiving!! Please join us for class at 8, 9 or 10am today. Workout: 75 KBS (Gents use 24kg and Ladies use 16kg) 15 Muscle Ups 800m Run 15 Muscle Ups 75 KBS