Wednesday, November 21, 2007
Give Thanks
The 8am lineup.
Happy Thanksgiving!!
Please join us for class at 8, 9 or 10am today.
Workout:
75 KBS (Gents use 24kg and Ladies use 16kg)
15 Muscle Ups
800m Run
15 Muscle Ups
75 KBS
Give Thanks
The 8am lineup.
Happy Thanksgiving!!
Please join us for class at 8, 9 or 10am today.
Workout:
75 KBS (Gents use 24kg and Ladies use 16kg)
15 Muscle Ups
800m Run
15 Muscle Ups
75 KBS