Saturday, November 17, 2007
Fire Hose
Chad Brandt, who owns Crossfit Lethbridge in Canada, doesn't have ropes in his gym yet. So instead he came up with these modified Fire Hose Rope Climbs. Brilliant idea, Chad.
Workout:
10 Rounds:
100m Run
15 Dumbbell Thrusters (Gents use 30# and Ladies use 20#)
1 Rope Climb