Sunday, October 14, 2007
Melly Mel
Melanie Ayers at the Crossfit Games this past summer.
Workout:
10 Rounds:
1 minute on and 1 minute off of Clean and Jerks (Gents use 95# and Ladies use 65#)
Post total reps for all 10 rounds.
Melly Mel
Melanie Ayers at the Crossfit Games this past summer.
Workout:
10 Rounds:
1 minute on and 1 minute off of Clean and Jerks (Gents use 95# and Ladies use 65#)
Post total reps for all 10 rounds.