Tish Agnello demonstrates perfect form during a seated shoulder press, which is a great alternative to Handstand Push Ups.
Workout:
1k Row
30 Squat Cleans
750m Row
30 Hang Squat Cleans
500m Row
30 Hang Power Cleans
Tish Agnello demonstrates perfect form during a seated shoulder press, which is a great alternative to Handstand Push Ups.
Workout:
1k Row
30 Squat Cleans
750m Row
30 Hang Squat Cleans
500m Row
30 Hang Power Cleans
