Wednesday, September 19, 2007
T-Rex
Tanya Westervelt making the rope climb look easy.
Workout:
5 Rounds for time:
50ft. Overhead Walking Lunge (Gents use empty 45# barbell and Ladies use 30#)
15 Burpees
1 Rope Climb
T-Rex
Tanya Westervelt making the rope climb look easy.
Workout:
5 Rounds for time:
50ft. Overhead Walking Lunge (Gents use empty 45# barbell and Ladies use 30#)
15 Burpees
1 Rope Climb